3Flow-Motion Goals is a self-improvement program that transforms the way you approach personal development. Instead of relying on willpower and strict routines, it encourages small, meaningful steps that align with your desires and lifestyle. The program focuses on celebrating progress, fostering self-compassion, and creating sustainable changes that feel good.

🧭 Program Structure

1. Your Goal Blueprint

Begin with a 90-minute one-on-one online session to clarify your goals, understand your motivations, and develop a personalized action plan. This foundational session is available as a standalone service for $97.

2. Monthly Action Plan

Each month, you’ll receive a customized roadmap focusing on intentional steps that fit seamlessly into your life. The plan includes creative ways to celebrate your wins and tools to navigate challenges without self-judgment.

3. Ongoing Support

Stay motivated with weekly accountability check-ins, personalized resources, and expert guidance that emphasizes compassion over perfectionism.

4. Celebrate & Refocus Each Month

At the end of each month, reflect on your progress, celebrate your achievements, and adjust your action plan to maintain momentum. Enjoy bonus resources like thought-provoking prompts, mood-boosting surprises, and educational materials to keep you inspired. 

Toys for Two is a 60 minute recorded class offered by Pleasure Wise Wellness, designed to help couples explore and enhance their intimate connection through the use of sensual toys.

This class provides questions and practices to expand your intimate communication and connection, as well as guidance on selecting and incorporating toys into your relationship to foster deeper intimacy and pleasure. 

The brain is your biggest sex organ. Get fresh ways to turn it on.

Want to get the mental juices flowing, but you thought it was all P***hub or Playboy? There’s so much more out there to explore! Here’s where to find it. 

•  Diverse bodies, relationships, & activities featured in the resources. Many resources for women, by women.

• Ethically sourced sites and a variety of ways to engage your senses: visuals, audio, and readings to spark your imagination

• Get more comfortable with your sexual self, or break through boredom with your routine — alone or with a partner. 

Safely Enjoy a Rich Fantasy Life

Whether you identify as kinky or “vanilla,” whether you’re shy or shameless, we can all use a bit of variety and novelty in our bedroom life. Spark ideas and stimulate your senses with these Sexologist-recommended sites and apps.

Real intimacy doesn’t just happen—

it’s practiced.

Join Julia Satterlee in this inspiring weekly session to explore the myths and barriers to intimacy, and how to explore & communicate your desires with more confidence. You’ll also leave with simple, everyday tools to nurture closeness, pleasure, and connection, whether you’re in a relationship or flying solo.

Session Goals & Outcomes:

• Understand why communicating desires, or even giving yourself permission for pleasure, can feel hard—and how to do it anyway.
• Learn simple frameworks or strategies for expressing wants and needs without shame or pressure.
• Discover ways to build emotional and physical intimacy.
• Identify at least one micro-action you can take to create more closeness and satisfaction with yourself and a partner.

Coming Soon

Couples sexual communication course.