Between the Sheets
Not swept off your feet by desire? Here’s how to invite it in.
I've written before about the difference between wanting and entitlement — how owning a want doesn't require anyone else to do anything. It's yours before it's ever shared. But wanting is only half of it. The other half is what you do with it. And this is where I see...
Why “No” Might Be the Sexiest Word in Your Relationship
Let's talk about boundaries (yes, really) I want to talk about boundaries today, and I already know how that lands for most people. Some of you just tensed up a little. Ugh, boundaries. That sounds like a hard conversation. Others are thinking, I'm already good at...
Backdoor Basics: cool tools, facts & tips to enjoy the booty
Today, we’re celebrating your backside! Yes, this post is all about love for your butt. So before you continue, let’s do something together. Take three deep breaths, and on each exhale, unclench your butt… I’ll wait… How did that feel? It’s amazing how much tension we...
Lube: Not Just for Grandma
Forget the notion that lubricant is only for emergencies or body malfunctions. Just like we use chapstick or lotion, lube is another tool to keep our body healthy and feeling good - there’s no shame needed. From spontaneous trysts to steamy solo sessions, a high...
Pillow Talk: Bridge the Gap with a Clinical Sexologist
Looking to revitalize your intimate life or address an intimacy concern with your partner, but you’re not sure how to best approach the topic? If you're feeling nervous or unsure, read on. Many people reach out to me wanting to improve things with their partner, but...
Prioritize Play for a More Fulfilling Life & Better Intimacy
Play is CRUCIAL to our lives. It can improve brain function, reduce stress, improve relationships, boost your physical activity, and of course, bring you more pleasure in the bedroom. But the biggest reason to play? BECAUSE IT FEELS REALLY GOOD! Play can be...
Pressure is the Nemesis of Pleasure
Pressure kills desire. Pressure (usually from ourselves, internalized from outside messaging) robs us of authentic intimacy. Pressure is the arch nemesis of pleasure. Seriously. Here are the 2 biggest ways I see that show up for my clients: Having sex when you don’t...
About Julia
Julia, a Board-Certified Sexologist, passionately dedicates her days to dispelling myths and shining light on taboo topics, so that you can shine brighter, too.
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