What if self-improvement felt GOOD?
Because beating yourself up and “just doing it” isn’t working, and it’s time for a better way.
Welcome to Flow-Motion Goals
A game-changing self-improvement program that uses self-love, excitement, celebration, and kindness to unlock your best self.
Transform your life with habit change that feels good!
I highly recommend working with Julia. Her approach is friendly, supportive, and filled with valuable knowledge. She creates a space where you feel comfortable and confident, and her guidance leads to clear and actionable steps toward achieving your goals. I gained a lot of insight during our first session.
Raise your hand if this sounds familiar:
You set a big, shiny goal.
“Lose 20 pounds”
“Eat healhier food”
“Go to the gym”
“Cut down on alcohol”
“Quit smoking”
You make overwhelming plans, or no plan at all.
Either you plan to “just do it” with no practical steps on the how and no personalized motivation, or you overload your already-busy schedule with 25 extra things you need to buy or do in order to make this work.
You veer off track, then make empty promises to yourself, before putting your goal off until some unknown future date.
Don’t worry- this is not a personal failing; it’s a lack of strategy and support. The “hustle harder” approach is broken.
But how about if we turn your goals and habits into things you actually *want* to do, instead of punishments you’re forcing on yourself?
Time to break out of that stuck pattern!
Introducing Flow-Motion Goals !
The guilt-free, joy-filled way to level up your life.
Instead of dragging yourself through boring routines and impossible plans, you’ll learn how to:
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Make small steps that actually add up.
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Focus on your wins & progress, building confidence.
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Give yourself grace & kindness to get back on track after setbacks.
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Feel excited about what’s next—instead of dreading it.
What's Included in the Flow-Motion Goals Program
Step 1: Your Goal Blueprint
In this 90 minute 1:1 online session, you will get crystal clear on what you want, why you want it, and the big picture on how to get there without burning out.
The Blueprint Session is a one-time, flat fee of $97 and is the essential first step in your Flow-Motion Goals journey.
This session provides a personalized action plan tailored to your unique goals and ensures you have a strong foundation for success.
While the Blueprint Session can be purchased as a stand-alone service, most participants find the greatest transformation by pairing it with the full 3-month coaching package.
Step 2: Your Monthly Action Plan
Each month, we’ll design a personalized roadmap to keep you moving forward with clarity and motivation.
✔️ Focus on a few intentional steps that fit seamlessly into your life.
✔️ Discover creative ways to celebrate your wins and stay inspired.
✔️ Build resilience with tools to navigate challenges without self-judgment.
Step 3: Ongoing Support
✔️ Accountability Check-Ins: Stay motivated with weekly check-ins to celebrate wins, adjust your plan, and keep moving forward.
✔️ Personalized Resources: Access hand-picked tools, exercises, and tips to support your goals.
✔️ Gentle Encouragement: Expert, compassion-based guidance to keep you on track, without the pressure of perfectionism.
Step 4: Celebrate & Refocus Each Month
At the end of each month or beginning of the next month, we’ll reflect on your progress, celebrate your wins, and identify what worked well. Together, we’ll use those insights to craft your next month’s action plan, so you’re always building momentum and staying aligned with your goals.
Plus, Bonus Monthly Resources
Each month, you’ll receive fun and practical tools to keep you motivated and inspired, including:
✔️ Thought-provoking prompts to deepen your self-discovery.
✔️ Lighthearted, mood-boosting surprises—because a little laughter goes a long way.
✔️ Educational articles and resources to make habit change fun, approachable, and sustainable.
What You'll Gain
clarity & motivation
Get clear on what you want to do and why it matters to you.
Do-able action steps
Replace the overwhelm with realistic, practical steps tailored to your goal.
Fun Rewards & celebrations
Stay inspired with built-in pleasures to celebrate your progress every step of the way.
expert support
Work 1:1 with a clinical sexologist skilled in making change practical, sustainable, & enjoyable – judgment-free!
What results are participants sharing?
Almost immediately after the blueprint session, everything got way easier.
I had talked about this in therapy, but I hadn’t zoomed out of the situation and focused on the lasting impact on the other aspects of my life. By seeing all the positives I gain from letting go of this habit, I already feel better about it. I was crying and moping all the time before that session, and now, two weeks later, I haven’t cried once.
Now I feel so excited about what else could potentially come my way.
I had not been successful on my own, in focusing my time how I wanted.
What I really got from our first session, is that it is achievable and there are very specific steps we can take to achieve those goals.
The best part of this program is that my goal feels easier.
This is the hardest thing I’m doing; I know it’s an ambitious goal.
So the fact that Julia walks me through all these small baby steps that can be done, and can build on what I’m already doing, has been the easiest thing. And including the joy! Remembering that I can have fun while doing something hard.
I’m really thankful, because this is definitely doable now.
What Habits & Goals Can We Take on Together?
This program is designed to meet you where you are, whether you’re starting fresh or refining habits you’ve already begun. Here are just a few examples of the types of goals we can work on together:
- Build a Daily Gratitude Practice – Learn how to start small and make it stick.
- Create Joyful Movement as a Routine – Whether it’s dancing in your kitchen, trying yoga, or making peace with the gym, let’s find ways to move that feel amazing.
- Reclaim “Me Time” – Prioritize self-care, establish boundaries, and carve out moments that are just for you.
- Reimagine Dating – Explore new ways to connect, approaching dating with clarity and confidence.
- Cut Back on Alcohol – Reduce your intake in a way that feels empowering, not restrictive, and align your choices with your wellness goals.
- Tackle Mindset Shifts – Break free from negative thought patterns and build self-compassion, confidence, and optimism.
- Set Boundaries – Learn how to say “yes” to what matters and “no” to what drains you, guilt-free.
Of course, your goals are as unique as you are. Whether you want to revamp your mornings, feel better in your body, or create a new nightly wind-down routine, I’m here to help you design habits that feel good and work for you.
Why Flow-Motion Goals Works
It’s backed by science.
Research clearly shows that self-kindness is a much more effective motivator than self-criticism.
Plus, by making your habits enjoyable and rewarding, you’re tapping into your brain’s natural desire to seek pleasure. Of course that is more effective than denial or punishment-based methods. It’s self-improvement that works with your brain, not against it.
It’s customized to YOU.
Your goals, your desires, your timeline.
No one-size-fits-all approach here.
Each action plan is tailored to your unique needs, goals, and lifestyle. We focus on creating habits that fit seamlessly into your life, making lasting change achievable and personal.
Your Pro has been there, done that.
As a sexologist & coach, Julia has ample knowledge to guide you. But she also successfully & joyfully overhauled her own habits over the past 15 years, using these principals.
With this blend of professional expertise & personal experience, you’ll get the support you deserve to make lasting change with confidence and pleasure.
Meet Your Coach
Julia Satterlee
Founder of Pleasure Wise Wellness
Hi, I’m Julia, a clinical sexologist with a passion for helping people transform their lives through pleasure and self-kindness. After years of helping clients embrace their desires in the bedroom, I realized the same principles of joy and self-acceptance can revolutionize how we approach goals and habits.
I wasn’t always a pillar of wellness and good habits, trust me. My journey started by studying human sexuality. I was that person everyone confided in. People sensed that I wouldn’t judge them, and their struggles sparked something in me—an urge to find answers and take meaningful action.
What began as my teenage “rebellion,” teaching others about safer sex and healthier relationships, eventually led me to become the clinical sexologist and wellness coach you see today. Still a rebel, still with an important cause—because you deserve to feel good in your body and your life. We all do, and yes, that includes you.
With certifications from the American Board of Sexology and Sex Coach U, plus over two decades of experience in sex education, adult education, and human rights advocacy, this is what I was made for.
Over the last 17 years, I’ve completely overhauled my own habits, and along with it, the way I see myself.
Here’s some of what I’ve changed:
- Quit smoking after 15 years of daily habit
- Cut out alcohol
- Exercise 4–6 days a week
- Eat in a way that nourishes me, not based on denial or diets (daily chocolate included!)
- Practice daily gratitude for the past 10 years
- Transformed my relationship with my body
- Changed many negative thinking patterns
How did I change my own mind – and actions- on all of that?
Let me give you an example.
I used to be the kind of person who thought “working out” just wasn’t for me. I liked being active outside, and I played volleyball, but I didn’t see myself as someone who would purposely go do exercise.
Then one cold winter, someone started dragging me to the gym, insisting that it helped with their seasonal depression, and it might help mine, too.
Turns out, it did help with that, but I still thought the gym wasn’t really my place. Over time, though, I found exercises I enjoyed at the gym—like playing handball—and started making it a fun experience by going with a friend or listening to my favorite NPR show, Wait Wait Don’t Tell Me. Then I learned other ways to exercise, to make it much more fun and engaging for me.
Eventually, I fell in love with the endorphin rush and the confidence boost that came with getting stronger, and I saw how much it helped regulate my moods, too. Intentional exercise became an essential part of my life and my identity, with time and some trial and error.
I have a similar story for just about every habit I’ve changed. I’ve mastered the art of making change into a pleasurable practice, both rewarding and empowering, and I’m thrilled to help you do the same.
What's the investment?
Your Flow-Motion Goal Blueprint
The crucial first step for feel-good habit changeReimagine how you approach your goals: with pleasure, playfulness, unique motivations & gains at the center, instead of the usual grind of willpower and self-denial. A full blueprint for your habit change in this power-packed 90 minute session!
This isn’t about forcing change—it’s about enjoying it. When you tap into joy and flow, you’re not just achieving goals—you’re transforming your relationship with yourself.
You can book the Blueprint Session as a stand-alone jump start to your new way of joyful habit change. Or enroll in the full 3-month coaching package, where you’ll benefit from ongoing personalized support, fun encouragement, and gentle accountability to help you live how you dream, with ease and excitement.
Momentum in Motion
Monthly Support to Focus & Flow with your goals & habitsPay in full for 3 months of support for just $344 ($50 savings)
Stay focused & in flow on track and thrive with:
A 45-minute 1:1 action-planning call each month
Weekly accountability / progress celebration check-ins
Video lessons
Self-compassion practices
Reflection prompts
Creative ideas to keep you motivated and inspired
Book this after your Blueprint Session
Questions? Reach out! [email protected]
The whole experience of working with Julia was great!
She brought character and playfulness to the session, making me feel immediately at ease, while also sharing her wisdom and insights and giving me really practical tips.
